Strength. Conditioning. Results.

Capitan Fitness: Your Path to Peak Performance

Personalized training and coaching tailored to your goals in Rosemeadow and Oran Park. Build strength, improve endurance, and stay motivated with expert guidance.

Tailored Fitness Solutions for Every Goal

Personal Training & Coaching

8km trek ✅️
8km trek ✅️
Before and After PT session ?
Before and After PT session 😆
Wishing everybody a happy and safe Easter break!
Wishing everybody a happy and safe Easter break!
⏰️ 3am Monday Have YOU made the right choices this morning? #capitanfitness #supplementmart #mondaymotivation
⏰️ 3am Monday Have YOU made the right choices this morning? #capitanfitness #supplementmart #mondaymotivation
Another PB for Steph! Well on the road to body weight chin ups! #capitanfitness #anytimefitness #gym #trusttheprocess
Another PB for Steph! Well on the road to body weight chin ups! #capitanfitness #anytimefitness #gym #trusttheprocess
⏰️ 4.45am Ricky in Beast Mode! ? #capitanfitness #anytimefitness #noexcuses?
⏰️ 4.45am Ricky in Beast Mode! 💪 #capitanfitness #anytimefitness #noexcuses🚫
Welcome to the barbell club Alicia! From power bags and kettlebells to the almighty Olympic Bar! ? HARD WORK PAYS OFF!
Welcome to the barbell club Alicia! From power bags and kettlebells to the almighty Olympic Bar! 🙌 HARD WORK PAYS OFF!
Ana’s consistent effort in meeting her macronutrient targets is yielding strong results. She has achieved increased muscle volume while maintaining a lean, defined physique. #capitanfitness #supplementmart #bodybuilding #gym #fisicoculturismo
Ana’s consistent effort in meeting her macronutrient targets is yielding strong results. She has achieved increased muscle volume while maintaining a lean, defined physique. #capitanfitness #supplementmart #bodybuilding #gym #fisicoculturismo
HUMP DAY! ⏰️3am Lower Body #capitanfitness #supplementmart #bodybuilding #fisicoculturismo
HUMP DAY! ⏰️3am Lower Body #capitanfitness #supplementmart #bodybuilding #fisicoculturismo
Recovery Session ? #capitanfitness #supplementmart #goldsgym #icebath❄️
Recovery Session 🥶 #capitanfitness #supplementmart #goldsgym #icebath❄️
Friday Flex ? Jovana smashing out her friday session!
Friday Flex 💪 Jovana smashing out her friday session!
?MEMBER OF THE MONTH? Sheron has come in guns blazing in 2026. Smashing his PT sessions and sticking to the game plan! Enjoy your prize pack thanks to @macarthursquare.supplementmart !!
💫MEMBER OF THE MONTH💫 Sheron has come in guns blazing in 2026. Smashing his PT sessions and sticking to the game plan! Enjoy your prize pack thanks to @macarthursquare.supplementmart !!
?Proud Dad Moment? Regardless of disabilities my daughter has maintained her
💜Proud Dad Moment💜 Regardless of disabilities my daughter has maintained her "Can Do" attitude, year after year she has raced her little heart out doing the best she can! We are our own biggest barriers. Remember that next time you say "I can't". #capitanfitness
Adam's 312kg PB ? #capitanfitness #anytimefitness #coach #legday
Adam's 312kg PB 🤯 #capitanfitness #anytimefitness #coach #legday
?Saturday Morning @ateam_au ? Kicking off the weekened!! #capitanfitness #anytimefitness #coach #ateam #groupfitness
💥Saturday Morning @ateam_au 💥 Kicking off the weekened!! #capitanfitness #anytimefitness #coach #ateam #groupfitness
?Wings Day? Ana in beast mode 4am take off!
🪽Wings Day🪽 Ana in beast mode 4am take off!
Sunday Night in the office ?
Sunday Night in the office 🤓
?JANUARY MEMBER OF THE MONTH ? Kim is one of our early morning gym goers, having people half his age struggle to keep up! This award is not just for his own personal hard efforts, its also because Kim treats our club like it was his own. Whilst other gym goes leave the gym looking like a messy toddlers room, Kim does the opposite and CLEANS UP after others. Well done Kim setting an example!! Enjoy your prize pack thanks to @macarthursquare.supplementmart ?
🔥JANUARY MEMBER OF THE MONTH 🔥 Kim is one of our early morning gym goers, having people half his age struggle to keep up! This award is not just for his own personal hard efforts, its also because Kim treats our club like it was his own. Whilst other gym goes leave the gym looking like a messy toddlers room, Kim does the opposite and CLEANS UP after others. Well done Kim setting an example!! Enjoy your prize pack thanks to @macarthursquare.supplementmart 💚
My name is Fredy, most of you already know me at Rosemeadow Anytime Fitness. For our Oran Park members here is a little about me!
My name is Fredy, most of you already know me at Rosemeadow Anytime Fitness. For our Oran Park members here is a little about me!
⏰️6an ATEAM Giving that extra push by leading by example ??
⏰️6an ATEAM Giving that extra push by leading by example 💪😎
ICE BATH ? Strong Mind. Strong Body. #capitanfitness #coach #mindsetmatters
ICE BATH 🥶 Strong Mind. Strong Body. #capitanfitness #coach #mindsetmatters
Saturday Morning A-Team warriors doing their thing!! Last day of the month. Most have hit their @myzonemoves MEP goal others chasing those last points TODAY!!
Saturday Morning A-Team warriors doing their thing!! Last day of the month. Most have hit their @myzonemoves MEP goal others chasing those last points TODAY!!
Friday Morning MASH! ?
Friday Morning MASH! 💪
6am BLITZ? #capitanfitness #anytimefitness #ateam #humpday
6am BLITZ💪 #capitanfitness #anytimefitness #ateam #humpday
5am STRIKE? #capitanfitness #anytimefitness #ateam #humpday
5am STRIKE🥊 #capitanfitness #anytimefitness #ateam #humpday
Sonia is on a MISSION!! After dropping a little over 18kg Sonia is looking at continuing to build her strength whilst losing more body fat. It's not an easy task, but with the right mind set and sticking to a plan YOU could also achieve results!!
Sonia is on a MISSION!! After dropping a little over 18kg Sonia is looking at continuing to build her strength whilst losing more body fat. It's not an easy task, but with the right mind set and sticking to a plan YOU could also achieve results!!
ATeam MASH! Mum & Daughter duo in routine for 2026!!
ATeam MASH! Mum & Daughter duo in routine for 2026!!
Keep cardio FUN!! How many of you skip cardio because its 'boring'? Do something you love and enjoy to burn off that Xmas ham ? #capitanfitness #anytimefitness #coach #taekwondo #hapkido
Keep cardio FUN!! How many of you skip cardio because its 'boring'? Do something you love and enjoy to burn off that Xmas ham 🐷 #capitanfitness #anytimefitness #coach #taekwondo #hapkido
ATeam Wednesdays!! 5am STRIKE 6am BLITZ
ATeam Wednesdays!! 5am STRIKE 6am BLITZ
A-Team Classes have kicked off this morning for 2026!! Starting with a regular favorite STRIKE! See us in club to book in or through our AF app! #capitanfitness #anytimefitness #ateam
A-Team Classes have kicked off this morning for 2026!! Starting with a regular favorite STRIKE! See us in club to book in or through our AF app! #capitanfitness #anytimefitness #ateam
Cherin kicking off 2026! Go get it!! ?
Cherin kicking off 2026! Go get it!! 🔥
High Rep Day. Keeping speed and agility with dynamic streching and kicking drills added. ? #capitanfitness #goldsgym #coach #personaltrainer
High Rep Day. Keeping speed and agility with dynamic streching and kicking drills added. 🥋 #capitanfitness #goldsgym #coach #personaltrainer
1st Day of 2026! Have you started the year on the right foot?! #capitanfitness #goldsgym #bodybuilding #coach
1st Day of 2026! Have you started the year on the right foot?! #capitanfitness #goldsgym #bodybuilding #coach
Adam finishing the year with an 80kg PB!
Adam finishing the year with an 80kg PB!
55Kg PB! ??
55Kg PB! 💪😎
Monday Session ✅️ #capitanfitness #supplementmart #goldsgym #bodybuilding
Monday Session ✅️ #capitanfitness #supplementmart #goldsgym #bodybuilding
Recovery Sunday's have began! 2° Cold Plunges ? #capitanfitness #bodybuilding #coldplunge #goldsgym
Recovery Sunday's have began! 2° Cold Plunges 🥶 #capitanfitness #bodybuilding #coldplunge #goldsgym
Ateam Rosemeadow finishing up for the year! ? #capitanfitness #anytimefitness #ateam
Ateam Rosemeadow finishing up for the year! 🎅 #capitanfitness #anytimefitness #ateam
Sonia is down 15kg!! ? The results of not skipping gym sessions. Tracking food and sticking to the process! #capitanfitness #anytimefitness #anytimefitnessrosmeadow
Sonia is down 15kg!! 🤯 The results of not skipping gym sessions. Tracking food and sticking to the process! #capitanfitness #anytimefitness #anytimefitnessrosmeadow
Ana is another one of my 4am warriors! She has acheived her body fat percentage goal!! Dedication to food and training has paid off!! Now it is time for some clean muscle gains! calories ⬆️ #capitanfitness #anytimefitness #backday fitness
Ana is another one of my 4am warriors! She has acheived her body fat percentage goal!! Dedication to food and training has paid off!! Now it is time for some clean muscle gains! calories ⬆️ #capitanfitness #anytimefitness #backday fitness
Thank you for the matching shirt Kellie! I won't deny, I love to see struggle and pain!!! What doesn't kill you, makes you stronger!! ?
Thank you for the matching shirt Kellie! I won't deny, I love to see struggle and pain!!! What doesn't kill you, makes you stronger!! 💪
OG Footage!! A young PT Manager at Fit n Fast Liverpool nearly 15 years ago ?. Don't judge my form! ? #capitanfitness #personaltrainer #coach
OG Footage!! A young PT Manager at Fit n Fast Liverpool nearly 15 years ago 😱. Don't judge my form! 🙈 #capitanfitness #personaltrainer #coach
ATeam Saturday!! ?
ATeam Saturday!! 💪
That feeling when your new protein arrives ?? #capitanfitness #supplementmart #supplements
That feeling when your new protein arrives 🥰😍 #capitanfitness #supplementmart #supplements
110Kg ? Another PB for Scott! ? #capitanfitness #anytimefitness #supplementmart
110Kg 🤯 Another PB for Scott! 👏 #capitanfitness #anytimefitness #supplementmart
Probably my fave homegym toy! ?#capitanfitness #martialarts #hapkido #taekwondo #karate #centurymartialarts
Probably my fave homegym toy! 🥋#capitanfitness #martialarts #hapkido #taekwondo #karate #centurymartialarts
HUMP ? DAY!! ATEAM getting it done!! #capitanfitness #anytimefitness #ateam #
HUMP 🐪 DAY!! ATEAM getting it done!! #capitanfitness #anytimefitness #ateam #
Member Of The Month!! One of our youngest members leading by example. James has dedicated himself to his health and fitness goals! 4am sessions, day time or evenings James does not create excuses not to go to the gym he creates a plan to make sure he goes regardless of his busy schedule!! ? Enjoy your much deserved prize pack thanks to @macarthursquare.supplementmart
Member Of The Month!! One of our youngest members leading by example. James has dedicated himself to his health and fitness goals! 4am sessions, day time or evenings James does not create excuses not to go to the gym he creates a plan to make sure he goes regardless of his busy schedule!! 💪 Enjoy your much deserved prize pack thanks to @macarthursquare.supplementmart
Flex ? Friday #capitanfitness #anytimefitness #ateam #flexfriday?
Flex 💪 Friday #capitanfitness #anytimefitness #ateam #flexfriday💪
After dropping 10+ Kilos and gaining muscle mass, Ricky is on a few extra well deserved calories and continuing some lean GAINS!! #capitanfitness #anytimefitness #coach #personaltrainer
After dropping 10+ Kilos and gaining muscle mass, Ricky is on a few extra well deserved calories and continuing some lean GAINS!! #capitanfitness #anytimefitness #coach #personaltrainer
? Freaky Flex Friday ? #capitanfitness #anytimefitness #ateam #halloween #flexfriday?
🎃 Freaky Flex Friday 🎃 #capitanfitness #anytimefitness #ateam #halloween #flexfriday💪
ATEAM Flex Freaky Friday! ⏰️6am Friday 31st Halloween Dress Up!! Book in today before spots run out!! #capitanfitness #anytimefitness #ateam #halloween
ATEAM Flex Freaky Friday! ⏰️6am Friday 31st Halloween Dress Up!! Book in today before spots run out!! #capitanfitness #anytimefitness #ateam #halloween
? Happy Hump Day ? Ateam getting it done! ✅️ #capitanfitness #anytimefitness #ateam #humpday
💜 Happy Hump Day 💜 Ateam getting it done! ✅️ #capitanfitness #anytimefitness #ateam #humpday
Age is just a number. Not an excuse to stop training! #capitanfitness #anytimefitness #humpday
Age is just a number. Not an excuse to stop training! #capitanfitness #anytimefitness #humpday
How do you know if your preworkout works?? #capitanfitness #anytimefitness #supplements @Supplement Mart #CapCut
How do you know if your preworkout works?? #capitanfitness #anytimefitness #supplements @Supplement Mart #CapCut
It's well into the shred season now!! Having no plan, is planning to fail. PLAN TODAY!! #capitanfitness #anytimefitness #supplementmart #bodybuilding #fisicoculturismo
It's well into the shred season now!! Having no plan, is planning to fail. PLAN TODAY!! #capitanfitness #anytimefitness #supplementmart #bodybuilding #fisicoculturismo
Flex ? Friday #capitanfitness #anytimefitness #coach #groupfitness
Flex 💪 Friday #capitanfitness #anytimefitness #coach #groupfitness
? DONATIONS MATCHED ? Please donate TODAY! All donations will be matched, so if you have not donated yet today is the day!! https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez
💜 DONATIONS MATCHED 💜 Please donate TODAY! All donations will be matched, so if you have not donated yet today is the day!! https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez
ANB 2011 Flashback #capitanfitness #personaltrainer #coach #gym #entrenadorpersonal #bodybuilding
ANB 2011 Flashback #capitanfitness #personaltrainer #coach #gym #entrenadorpersonal #bodybuilding
? Ateam ? Getting it done!! #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #ateam #
💜 Ateam 💜 Getting it done!! #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #ateam #
Sunday Night PBs! 52kg DB Presses ? #capitanfitness #anytimefitness #bodybuilding #fitspo #fitspiration
Sunday Night PBs! 52kg DB Presses 😎 #capitanfitness #anytimefitness #bodybuilding #fitspo #fitspiration
Pre workout thanks to supplementmart be like....
Pre workout thanks to supplementmart be like....
Hi, This month, I am taking part in the Great Cycle Challenge to fight kids' cancer! I am pedalling for the entire month and my goal is to ride 300 km. Why am I doing this? Because cancer is the largest killer of children from disease in Australia – 3 children die of cancer every week! Kids should be living life, not fighting for it. It will be tough, but nothing compared to what these kids face every day of their lives as they battle this terrible disease. And so I am taking on a personal challenge to raise $2,500 to help these kids and give them the brighter futures they deserve. But to achieve my goal, I need your support. Please sponsor me to support my challenge and join me to fight kids' cancer! Simply click the link below to view my personal fundraising page and make a donation: https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez All funds raised will support Children's Medical Research Institute to continue their work in developing treatments and finding a cure for childhood cancer. Thank you for your support. Fredy #greatcyclechallenge #fuckcancer
Hi, This month, I am taking part in the Great Cycle Challenge to fight kids' cancer! I am pedalling for the entire month and my goal is to ride 300 km. Why am I doing this? Because cancer is the largest killer of children from disease in Australia – 3 children die of cancer every week! Kids should be living life, not fighting for it. It will be tough, but nothing compared to what these kids face every day of their lives as they battle this terrible disease. And so I am taking on a personal challenge to raise $2,500 to help these kids and give them the brighter futures they deserve. But to achieve my goal, I need your support. Please sponsor me to support my challenge and join me to fight kids' cancer! Simply click the link below to view my personal fundraising page and make a donation: https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez All funds raised will support Children's Medical Research Institute to continue their work in developing treatments and finding a cure for childhood cancer. Thank you for your support. Fredy #greatcyclechallenge #fuckcancer
Flex Fridays ? #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #anytimefitnessrosmeadow #ateam #supplementmart #entrenadorpersonal
Flex Fridays 💪 #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #anytimefitnessrosmeadow #ateam #supplementmart #entrenadorpersonal
International Chest Day No need to reinvent the wheel. Sticking to basics I've learnt in the 90s. Still getting results! #capitanfitness #personaltrainer #coach #anytimefitness #CapCut
International Chest Day No need to reinvent the wheel. Sticking to basics I've learnt in the 90s. Still getting results! #capitanfitness #personaltrainer #coach #anytimefitness #CapCut
? DONATIONS MATCHED ? Scan QR in club or click link below!! https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez
💥 DONATIONS MATCHED 💥 Scan QR in club or click link below!! https://greatcyclechallenge.com.au/Riders/FredyAndresAriasAlvarez
Flex Friday ? #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #anytimefitnessrosmeadow #ateam #supplementmart #flexfriday?
Flex Friday 💪 #capitanfitness #anytimefitness #personaltrainer #coach #groupfitness #anytimefitnessrosmeadow #ateam #supplementmart #flexfriday💪
? HOME GYM SESH ? #capitanfitness #coach #entrenadorpersonal #backday #biceps
🎯 HOME GYM SESH 🎯 #capitanfitness #coach #entrenadorpersonal #backday #biceps
Lucy with a 60kg PB!! #capitanfitness #personaltrainer #coach #anytimefitness #entrenadorpersonal
Lucy with a 60kg PB!! #capitanfitness #personaltrainer #coach #anytimefitness #entrenadorpersonal
Wednesday Morning ⏰️ 5am STRIKE ⏰️ 6am MASH #anytimefitness #capitanfitness #groupfitness #coach #personaltrainer
Wednesday Morning ⏰️ 5am STRIKE ⏰️ 6am MASH #anytimefitness #capitanfitness #groupfitness #coach #personaltrainer
? Saturday Morning MASH!! ? #capitanfitness #personaltrainer #coach #anytimefitness #groupfitness
💥 Saturday Morning MASH!! 💥 #capitanfitness #personaltrainer #coach #anytimefitness #groupfitness
? Friday Night at THE BAR ? Scott with a new PB! 3 sets at 80kg!! #anytimefitness #coach #personaltrainer #capitanfitness #legday
💥 Friday Night at THE BAR 💥 Scott with a new PB! 3 sets at 80kg!! #anytimefitness #coach #personaltrainer #capitanfitness #legday
Ateam Saturday!! #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
Ateam Saturday!! #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
NO EXCUSES ⏰️ 2.30am Louie giving it his all! ? #capitanfitness #anytimefitness #personaltrainer #coach #gym
NO EXCUSES ⏰️ 2.30am Louie giving it his all! 💪 #capitanfitness #anytimefitness #personaltrainer #coach #gym
? ATEAM SATURDAYS ? #anytimefitness #coach #personaltrainer #groupfitness #capitanfitness
💥 ATEAM SATURDAYS 💥 #anytimefitness #coach #personaltrainer #groupfitness #capitanfitness
You ?asked. We listened!! ? Ateam STRIKE ? ⏰️ 9.30AM Tuesdays and NOW 5.00am Wednesdays!! #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
You 🫵asked. We listened!! 💥 Ateam STRIKE 💥 ⏰️ 9.30AM Tuesdays and NOW 5.00am Wednesdays!! #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
? ATEAM MASH!! ? Great work 6am crew! ? #capitanfitness #anytimefitness #coach #personaltrainer #groupfitness @Anytime Fitness
💥 ATEAM MASH!! 💥 Great work 6am crew! 👏 #capitanfitness #anytimefitness #coach #personaltrainer #groupfitness @Anytime Fitness
Our 1 day Sale is HERE! Supplement Mart taste testing and FREE samples from 5.30pm!! Join our 1 day event 9am to 9pm at Anytime Fitness Rosemeadow!!!
Our 1 day Sale is HERE! Supplement Mart taste testing and FREE samples from 5.30pm!! Join our 1 day event 9am to 9pm at Anytime Fitness Rosemeadow!!!
Hitting the gym this week with my new bday goodies ? #traininsaiyan #dccomics #wolfpak #capitanfitness
Hitting the gym this week with my new bday goodies 🤩 #traininsaiyan #dccomics #wolfpak #capitanfitness
Secure your spot in our ATEAM MASH Class!! 6.00am Wednesdays 9.30am Saturdays @anytimefitnessrosemeadow #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
Secure your spot in our ATEAM MASH Class!! 6.00am Wednesdays 9.30am Saturdays @anytimefitnessrosemeadow #capitanfitness #groupfitness #personaltrainer #coach #anytimefitness
Lucy smashing out a MASSIVE leg session! Hitting a PB of 5 reps at 70kg followed by 10 reps at 60kg!! ? #capitanfitness #anytimefitness #anytimefitnessoranpark #anytimefitnessrosemeadow #personaltrainer
Lucy smashing out a MASSIVE leg session! Hitting a PB of 5 reps at 70kg followed by 10 reps at 60kg!! 🤯 #capitanfitness #anytimefitness #anytimefitnessoranpark #anytimefitnessrosemeadow #personaltrainer
My 3am Warrior Louie! ? #personaltrainer #coach #anytimefitness #anytimefitnessoranpark #capitanfitness
My 3am Warrior Louie! 💪 #personaltrainer #coach #anytimefitness #anytimefitnessoranpark #capitanfitness
18 years of PT experience now servicing Oran Park!! #anytimefitness #personaltrainer #coach #entrenadorpersonal
18 years of PT experience now servicing Oran Park!! #anytimefitness #personaltrainer #coach #entrenadorpersonal
Over the past 2 years it has been a roller coaster of battling set backs for Cherin. Today she proves again that she WILL NOT GIVE UP!!
Over the past 2 years it has been a roller coaster of battling set backs for Cherin. Today she proves again that she WILL NOT GIVE UP!!
Friday Night at another playground ? Stay Tuned for some exciting news coming SOON!!
Friday Night at another playground 💪 Stay Tuned for some exciting news coming SOON!!
? Ateam STRIKE ? ⏰️ Tuesday Mornings 9.30am #anytimefitnessrosemeadow #anytimefitness #coach #capitanfitness #personaltrainer #groupfitness #ateam
💥 Ateam STRIKE 💥 ⏰️ Tuesday Mornings 9.30am #anytimefitnessrosemeadow #anytimefitness #coach #capitanfitness #personaltrainer #groupfitness #ateam
After months of dedication Steve demonstrates how push ups become a breeze though strength ? training.
After months of dedication Steve demonstrates how push ups become a breeze though strength 💪 training.
? MEMBER OF THE MONTH!! ? Congratulations Kellie!! Kellie has come in guns blazing smashing out her PT and @ateam_au sessions!! Week to week she is increasing her strength and achieving new heights! Enjoy your prize pack thanks to @macarthursquare.supplementmart !!
💥 MEMBER OF THE MONTH!! 💥 Congratulations Kellie!! Kellie has come in guns blazing smashing out her PT and @ateam_au sessions!! Week to week she is increasing her strength and achieving new heights! Enjoy your prize pack thanks to @macarthursquare.supplementmart !!
Donate TODAY and your donation will be MATCHED!! ? https://www.thepushupchallenge.com.au/fundraiser/fredyariasalvarez622539/the-push-up-challenge
Donate TODAY and your donation will be MATCHED!! 🥳 https://www.thepushupchallenge.com.au/fundraiser/fredyariasalvarez622539/the-push-up-challenge
MY ZONE MADNESS!!! It's fantastic to see our members using this fun tool to increase their training Month to month! It's now WINTER people, so let's not fall back into 1st gear! If you are a premium member make sure you have collected your belt and are using it!! Anyone that has not had their initial PT consult with me make sure you contact me ASAP and get booked in! Lastly a MASSIVE congratulations to Briggsy! You have topped the charts last month and your results of hard work are showing!! ?
MY ZONE MADNESS!!! It's fantastic to see our members using this fun tool to increase their training Month to month! It's now WINTER people, so let's not fall back into 1st gear! If you are a premium member make sure you have collected your belt and are using it!! Anyone that has not had their initial PT consult with me make sure you contact me ASAP and get booked in! Lastly a MASSIVE congratulations to Briggsy! You have topped the charts last month and your results of hard work are showing!! 👏
April's Member of the Month! ? Ricky has been smashing out his PT sessions week in week out since the start of the year. His dedication to better eating habits have also contributed to his fantastic results! ? Enjoy your prize pack thanks to @macarthursquare.supplementmart !!!
April's Member of the Month! 💥 Ricky has been smashing out his PT sessions week in week out since the start of the year. His dedication to better eating habits have also contributed to his fantastic results! 💪 Enjoy your prize pack thanks to @macarthursquare.supplementmart !!!
Ricky and his guns ? Dropping body fat and increasing muscle. The results of training and sticking to a healthy eating lifestyle ?
Ricky and his guns 💪 Dropping body fat and increasing muscle. The results of training and sticking to a healthy eating lifestyle 😎
Supplement Mart taste testing!! ? TONIGHT ? 5pm - 7pm @anytimefitnessrosemeadow ⏰️
Supplement Mart taste testing!! 💥 TONIGHT 🌙 5pm - 7pm @anytimefitnessrosemeadow ⏰️
Alicia smashing her PT session this morning and achieving yet another PB!! ? #personaltrainer #capitanfitness #coach #anytimefitness
Alicia smashing her PT session this morning and achieving yet another PB!! 👏 #personaltrainer #capitanfitness #coach #anytimefitness
Ricky
Ricky "The Hulk" Catanzaro on his winter bulk!
ATeam Strike! ? Tuesdays 9.30am! #capitanfitness #anytimefitness #ateam #gyn #personaltrainer #trainer #coach
ATeam Strike! 💥 Tuesdays 9.30am! #capitanfitness #anytimefitness #ateam #gyn #personaltrainer #trainer #coach
Ricky and his guns ??
Ricky and his guns 💪🏽
It’s Our Birthday ? and you get the perks!! Come and try some samples @anytimefitnessrosemeadow from 4.30pm to 7.00pm TODAY!!
It’s Our Birthday 🎂 and you get the perks!! Come and try some samples @anytimefitnessrosemeadow from 4.30pm to 7.00pm TODAY!!
Big arms sesh followed by big feed with big bro ?? #capitánfitness #anytimefitness
Big arms sesh followed by big feed with big bro 💪🏽 #capitánfitness #anytimefitness

Real Results, Real Stories

I've always struggled with my weight, and after many trials and tribulations, I decided to have weight loss surgery in 2020. Initially, I was able to lose weight with a controlled diet and lifestyle. It's been 6 years since the surgery, and I noticed over time that the weight that I was controlling was starting to creep back on, and I felt that I needed to try something to keep the weight I had lost off. Going to the Gym was something that I struggled with, as my own confidence was a major factor. I reached out to Capitan Fitness (Fredy) and explained my scenario. He put together a fitness plan that included cardio Sessions outside the gym and strength training with Fredy, starting with one session to build my confidence initially, and now I've since progressed to two sessions a week. I have also now started to use the provided fitness programs that are included with my gym membership, and this is thanks to the guidance and support that
Fredy has provided me with this new Fitness journey

Kellie C., Personal Training Client

I started with Fredy Aka Capitan Fitness in January 2025. I explained to Fredy that I was born with Cerebral palsy. which affected the way I walked and restricted my movement. I wanted to be able to increase the strength in my legs and also be able to move more freely, be a lot more active. Also, carrying a decent amount of body weight did not help the cause either. So Fredy customised a plan that was suited to my physical ability. We set off on the journey to help me become a healthier and more active version of myself. As of January 2026, I am approximately 20 kilos lighter and stronger than I have ever been, and it's thanks to the help, support and Programs that Fredy has put in place that have changed my life for the better.

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